Empower Your Health Journey with Exercise Physiology

Personalised, evidence-based exercise treatment for injury recovery, chronic conditions, workplace rehabilitation, NDIS and more. With flexible options including clinic, home, gym, and hydrotherapy sessions, we support adults and children to reach their goals.

About

Body and Bones Exercise Physiology provides evidence-based exercise therapy to improve movement, strength, and quality of life. Led by Accredited Exercise Physiologist Brittany Trueman, delivered are personalised programs for injury management, chronic disease support, return-to-work rehabilitation, and NDIS support in the Blue Mountains and Penrith regions.

Learn more

Our Services

WorkCover & Occupational Rehab WorkCover & Occupational Rehab
WorkCover & Occupational Rehab

Safe return-to-work programs, functional capacity building.

Home Visits Home Visits
Home Visits

Convenient sessions in the comfort of your own home

NDIS Services NDIS Services
NDIS Services

Support for physical, neurological, and developmental needs, including children with ASD and low muscle tone.

Gym-Based Exercise Gym-Based Exercise
Gym-Based Exercise

Strength and conditioning programs in a gym setting

DVA Programs DVA Programs
DVA Programs

Exercise for veterans to improve mobility, strength, and overall health

Chronic Disease Management Chronic Disease Management
Chronic Disease Management

Support for diabetes, cardiovascular disease, arthritis, osteoporosis, and more

Hydrotherapy Hydrotherapy
Hydrotherapy

Water-based rehabilitation in a safe, supportive pool environment

Paediatric Exercise Physiology Paediatric Exercise Physiology
Paediatric Exercise Physiology

Fun, engaging programs to support children’s physical development, motor skills, and confidence

Google Reviews

⭐⭐⭐⭐⭐

  • "I was recently diagnosed with rheumatoid arthritis at age 28. As a very active person I had to stop everything and finally understood why dad always complained about back pain. Body and Bones spent an hour with me analysing my posture, scans and flexibility, whilst also taking down notes on what I do in my free time. Britt empathised with me and could see I was desperate to get back into an active lifestyle. Since my treatment began I have been able to consistently attend the gym, run and skate. Britt continuous to follow up to make sure I’m sticking to the personalised plan she provided and continues to analyse my posture, flexibility and pain threshold to then make adjustments."

    Caleb

  • “I love working with Brittany. She takes a holistic approach, considering the whole picture rather than applying a generic plan. She genuinely listens and is empathetic and understanding of my goals and concerns, while also keeping me focused and accountable so I don’t lose momentum. With her support, I feel both understood and challenged in the right ways, and I’ve been able to make real progress that feels sustainable.”

    Suzanne

  • "Body and Bones physiotherapy have supported me with balance, exercises that are aimed specifically for my medical needs. Since beginning with Body and Bones I have improved cognitively physically and no longer suffer from frequent falls."

    Joy

  • "I had an Ep session with Brittany, she was great, very knowledgeable, helpful and supportive. Highly recommend 😊"

    Danielle

  • "Great exercise physiologist, very professional and well run company would highly recommend."

    Hayden

  • "Brittany is the best PT ever! Apart from being super caring, she knows her stuff and is great at explaining the exercise to do it right. She makes you feel confident in yourself and gives you a boost of energy if you’re not feeling it with her encouragement! The absolute best!"

    Taylor

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!